How yoga can help better enjoy mental health during stressful times
Yoga, meaning ‘union’, is an ancient science that has fast gained popularity across the world over the last few years. Backed by the philosophy of achieving a sense of oneness…
Yoga, meaning ‘union’, is an ancient science that has fast gained popularity across the world over the last few years. Backed by the philosophy of achieving a sense of oneness…
Bipolar disorder is a mental health condition, typically characterized by recurrent episodes of extreme mood swings ranging from mania to depression. While mania is associated with symptoms like being jumpy…
Covid-19 pandemic has changed the world drastically. Not only it had devastating effects on health, taking away millions of lives all around the world, but also significantly changed the lifestyle…
A heart attack is more lethal than a panic attack as it entails imminent threat and a potential fatality. However, a panic attack may also come as a real shocker…
Depression is a mental health condition that is characterized by feeling of extreme sadness, overwhelming emotions, worthlessness, lacking self-esteem and emptiness within. People, who have never experienced the dreaded symptoms…
Some of us want to arrange everything perfectly or find solace in following a particular routine. However, when such thoughts of organizing and arranging things in an orderly manner turn…
When someone becomes the victim of addiction, it not only impacts the person but the entire family. Modern psychological studies have emphasized on providing help to people struggling with addiction…
Sometimes you have to take a step behind to emerge stronger. Similarly, weaning off drugs and attaining long-term recovery is an uphill task. It is a life-transforming process. But people…
As in other parts of the world, domestic violence in India is also a harsh reality leaving chores of women wounded with indelible psychological scars. Domestic abuse, physical or mental,…
People want to overcome their addiction. This was proven by the conclusions drawn from the Global Drug Survey, which polled Indians for the first time. It was found that Indians…