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In today’s fast-paced world, where stress, anxiety, and uncertainty have become a part of our daily lives, it is essential to prioritize mental health and build resilience. Resilience acts as a protective shield, helping individuals bounce back from challenges and setbacks. It equips us with the ability to adapt, cope, and maintain a positive mental…

Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. Contrary to popular belief, it is not a split personality or a rare condition. It affects approximately 1% of the global population, cutting across ethnic, cultural, and socioeconomic backgrounds. Schizophrenia typically emerges in early adulthood, and its symptoms…

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide, causing intrusive thoughts and repetitive behaviors. While some OCD symptoms may be overt and easily identifiable, others can manifest in more subtle ways, making them challenging to recognize and overcome. However, with the right understanding, support, and treatment, it is possible…

Depression is a prevalent mental health condition that affects millions of people worldwide. It can have a profound impact on an individual’s daily life, relationships, and overall well-being. While seeking professional help is essential, there are various coping strategies and treatment options that can help one to manage depression effectively. A few of these are…

Eating disorders can be detrimental to a person’s physical health, social relationships, and daily functioning. Eating disorders can appear at any stage of life and are characterised by erratic eating patterns and intense concern about one’s body type or weight. They may also involve insufficient or excessive food consumption. These disorders are complex and destructive,…