Yoga, meaning ‘union’, is an ancient science that has fast gained popularity across the world over the last few years. Backed by the philosophy of achieving a sense of oneness between one’s soul and absolute reality, Yoga is known for its healing effect on the body, mind and soul.
From being viewed as a form of physical exercise in the western world to becoming a holistic approach for integration of the body and the mind, yoga has emerged as a major therapeutic intervention for both physical and mental illnesses.
Different researchers have highlighted the positive effects of yoga on problems including glucose tolerance, cardiorespiratory performance, and musculoskeletal system. In addition, yoga has also been useful in treating various psychiatric disorders such as depression, anxiety, and schizophrenia among others.
Owing to Yoga’s comprehensive healing effect, it has been integrated with other therapeutic approaches like cognitive behavioral therapy (CBT) to treat mental health problems such as anxiety and depression. There are evidences that Yoga may help the brain work better.
Some of the proven benefits of Yoga include:
People who practice yoga regularly experience better energy balance, which is significant in improving the immune system. It can also help inhibit brain areas responsible for evoking rage, fear, and aggressiveness, while stimulating the rewarding pleasure centers and a state of bliss and pleasure. Further, this inhibition leads to lower heart rate, blood pressure, and anxiety.
In today’s world, mental health problems can bother anyone. It is important to note that most of these problems are either treatable or manageable with medication management, psychotherapy and alternative therapeutic interventions. However, most of these cases remain undiagnosed and thereby untreated.
If you or someone you know is showing signs of a behavioral problem or a mental health disorder, call now at Athena Behavioral Health’s helpline number 9289086193 to know more about our services and admission guidelines. Alternatively, you can also chat online with our trained representatives. We can help restore harmony in your life.
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