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Meditation is a powerful tool that can help to boost mental health, reduce stress, and improve overall well-being. It is an ancient practice that has been used for centuries to calm the mind and promote inner peace. Mentioned below are some of the simple tips on how to effectively meditate to boost your mental health:…

Anxiety can knock on your doors when you least expect it and it’s not a nice feeling to deal with the emotions which follow. Morning anxiety does not have an official mental health diagnosis. However, morning anxiety is defined as an all-encompassing sensation of dread, stress, and worry when you awaken and is a common…