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The pandemic has taken a huge toll on people’s health. The constant pressure of trying to not get infected, the uncertainty of jobs, financial pressure, medical expenses, and the strain of working from home have adversely affected mental health. Mental health influences how a person manages their feelings, sensations, and emotions through the ups and…

New Year’s is a time when many of us make resolutions to set ourselves up for success in the coming years. As 2022 approaches, making active efforts to manage our mental health can be the best New Year’s resolution we can make for ourselves. A New Year’s resolution is like a promise to ourselves; it is…