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Here’s How DBT Can Help Treat Substance Abuse Disorder

People abuse substances due to multiple reasons such as peer pressure, emotional distress, anxiety, depression, or any other mental health issue. Sometimes, they begin using the substance just for fun. But it is important for them to understand that using any such form of substance even for fun generally turns into dependence and later into…

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Nature Vs Nurture: Two sides of the same coin

Many psychiatric diseases have a tendency to run in families, which has long been noted by scientists as indicating possible hereditary causes. Autism, ADHD, bipolar disorder, major depressive disorder, and schizophrenia are a few examples of these conditions. It might be challenging to differentiate between these 5 major mental illnesses because symptoms sometimes overlap. Their…

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Why do People Say that Suicide is “a Permanent Solution to a Temporary Problem”? What Does This Mean?

Life is valuable and interconnected. Suicide is the 12th leading cause of death in the United States; it involves taking one’s own life, as defined by the Centers for Disease Control and Prevention. Suicide frequently happens in the midst of a significant depressive episode, although it can also stem from drug use or another disorder….

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How to change your bad day to a good day?

Everybody occasionally has a rough day. There are just two options available to you: either you can endure it or you can take action to make the day better. Although using a time machine is not an option, there are several strategies you may use to make your day more enjoyable. Keep in mind that…

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