5 Ways to Harness the Power of Good Vibrations for Anxiety Relief

In a world fraught with stressors and uncertainties, anxiety has become an all-too-common companion for many individuals. From the pressures of daily life to larger societal challenges, managing anxiety has…

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How Meditation and Mindfulness are Important in Mental Health Care

When stressors seem to lurk around every corner and mental health concerns continue to rise, the importance of incorporating meditation and mindfulness practices into mental health care, especially inpatient rehab…

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