Here’s How DBT Can Help Treat Substance Abuse Disorder

People abuse substances due to multiple reasons such as peer pressure, emotional distress, anxiety, depression, or any other mental health issue. Sometimes, they begin using the substance just for fun.…

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How Could Our School Better Support Students Who Struggle With Their Mental Health?

People's lives are busy in the modern world, whether it is because of work, family, school, hobbies, or other pursuits. Unless we intentionally create this space for ourselves, it could…

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Here’s How Empathetic Listening Can Benefit Your Mental Health

You are traveling to a new place and because of the network issue you lost your connection with the google maps! A traveler passing by reached out to you and…

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