Mental Health & Addiction Blog | Expert Insights by Athena Behavioral Health

Expert - written mental health and addiction insights

Evidence-based articles written by Athena's psychiatrists and clinical psychologists - accurate, stigma-free, and clinically reviewed.

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Stuck in negative thinking patterns? See 8 common thinking errors and 5 cognitive restructuring techniques that work

Medically Reviewed by Anwesha Pratihar

⏱ 4 min

National Mental Health Programme in India: know its objectives, DMHP services and free Tele MANAS support. Find help today.

Medically Reviewed by Dr. Ashish Mittal

⏱ 7 min

Mental health therapy can help you feel better in 8 to 20 sessions. See the main types, what to expect and how to book your first visit.

Medically Reviewed by Dr. Ashish Mittal

⏱ 5 min

What does a mental health team do? Meet the psychiatrist, psychologist and more, see each role and learn how they plan your care together.

Medically Reviewed by Dr. Ashish Mittal

⏱ 5 min

Pica disorder treatment explained: signs, causes, blood tests and therapy. Know when cravings for mud, chalk or ice need a doctor.

Medically Reviewed by Dr. Shradha Malik

⏱ 5 min

What is heroin addiction treatment? Learn the signs, withdrawal timeline, medicines and trusted deaddiction care in India. Get help today.

Medically Reviewed by Dr. Anindo Mitra

⏱ 8 min

Wondering what MDMA ecstasy addiction treatment involves? Learn the causes, symptoms, withdrawal timeline and the steps that lead to reco...

Medically Reviewed by Dr. Rahul Rai

⏱ 4 min

Wondering what cocaine addiction treatment involves? Learn the causes, symptoms, overdose signs and treatment options that help people re...

Medically Reviewed by Dr. Tanul Jain

⏱ 4 min

Wondering how to get rid of alcohol addiction? Learn the warning signs, withdrawal timeline, top treatment options, and steps to stay sob...

Medically Reviewed by Dr. Ashish Mittal

⏱ 4 min