Harnessing Good Vibes to Overcome Social Anxiety
Overcoming Fear of Social Situations With Good Vibrations Do you ever feel your heart race, palms sweat, and mind go blank when faced with social situations? If so, you're not…
Overcoming Fear of Social Situations With Good Vibrations Do you ever feel your heart race, palms sweat, and mind go blank when faced with social situations? If so, you're not…
People abuse substances due to multiple reasons such as peer pressure, emotional distress, anxiety, depression, or any other mental health issue. Sometimes, they begin using the substance just for fun.…
Many psychiatric diseases have a tendency to run in families, which has long been noted by scientists as indicating possible hereditary causes. Autism, ADHD, bipolar disorder, major depressive disorder, and…
There are many benefits of laughing for your mind and body, which is widely known. In reality, cocoa/chocolates are not as efficient at activating the pleasure centers as laughing is,…
Ask anyone dealing with a mental health issue how they felt when they accepted that they might have a problem. Most people would say it was unbelievable and that they…
Psychosis is a serious mental health disorder characterized by hallucinations and delusions. Also known as psychotic disorder, it affects nearly 1 million people every year in India. A person suffering…
According to rough estimates, 70 percent of adults experience at least one traumatic experience in their lives. Of these, 20 percent may develop post-traumatic stress disorder (PTSD). Further, one in…
New Year’s is a time when many of us make resolutions to set ourselves up for success in the coming years. As 2022 approaches, making active efforts to manage our mental…
lat. It is often perceived that people with an obsessive compulsive disorder have a bad memory. However, this is not true and doesn’t have to be, always. What we mean…
Yoga, meaning ‘union’, is an ancient science that has fast gained popularity across the world over the last few years. Backed by the philosophy of achieving a sense of oneness…