Understanding PTSD: Causes, Symptoms, and Coping Strategies

Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that affects millions of people worldwide, including those in Gurgaon, Haryana. While PTSD can occur in anyone who has experienced…

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Here’s How DBT Can Help Treat Substance Abuse Disorder

People abuse substances due to multiple reasons such as peer pressure, emotional distress, anxiety, depression, or any other mental health issue. Sometimes, they begin using the substance just for fun.…

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Why do People Say that Suicide is “a Permanent Solution to a Temporary Problem”? What Does This Mean?

Life is valuable and interconnected. Suicide is the 12th leading cause of death in the United States; it involves taking one's own life, as defined by the Centers for Disease…

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How Could Our School Better Support Students Who Struggle With Their Mental Health?

People's lives are busy in the modern world, whether it is because of work, family, school, hobbies, or other pursuits. Unless we intentionally create this space for ourselves, it could…

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Here’s How Empathetic Listening Can Benefit Your Mental Health

You are traveling to a new place and because of the network issue you lost your connection with the google maps! A traveler passing by reached out to you and…

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