Mental Health

Five Foods That May Help Fight Depression

Eating a healthy and balanced diet is essential for healthy living. While it is well-known that a nutrient-rich diet helps in keeping one physically fit and active, it is also important to remember that foods rich in nutrients such as Vitamin D, B12 and Omega-3 fatty acids, play a vital role in enabling one’s brain…

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Here’s How DBT Can Help Treat Substance Abuse Disorder

People abuse substances due to multiple reasons such as peer pressure, emotional distress, anxiety, depression, or any other mental health issue. Sometimes, they begin using the substance just for fun. But it is important for them to understand that using any such form of substance even for fun generally turns into dependence and later into…

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Nature Vs Nurture: Two sides of the same coin

Many psychiatric diseases have a tendency to run in families, which has long been noted by scientists as indicating possible hereditary causes. Autism, ADHD, bipolar disorder, major depressive disorder, and schizophrenia are a few examples of these conditions. It might be challenging to differentiate between these 5 major mental illnesses because symptoms sometimes overlap. Their…

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Why do People Say that Suicide is “a Permanent Solution to a Temporary Problem”? What Does This Mean?

As stated by the Centers for Disease Control and Prevention, suicide is the 12th most common cause of death in the country. It is characterised as that of the act of dying by suicide. Suicide frequently happens in the midst of a significant depressive episode, although it can also stem from drug use or another…

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New Year Resolutions for Your Mental Well-Being in 2023

As the year 2022 is about to end, it is time to give a fresh start to everything that matters in your life – relationships, goals, resolutions, or any other thing you could think of. One of the most important things that are kept on priority by most of us are the New Year resolutions…

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