How Meditation and Mindfulness are Important in Mental Health Care

When stressors seem to lurk around every corner and mental health concerns continue to rise, the importance of incorporating meditation and mindfulness practices into mental health care, especially inpatient rehab…

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Here’s How DBT Can Help Treat Substance Abuse Disorder

People abuse substances due to multiple reasons such as peer pressure, emotional distress, anxiety, depression, or any other mental health issue. Sometimes, they begin using the substance just for fun.…

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