Eating a healthy and balanced diet is essential for healthy living. While it is well-known that a nutrient-rich diet helps in keeping one physically fit and active, it is also important to remember that foods rich in nutrients such as Vitamin D, B12 and Omega-3 fatty acids, play a vital role in enabling one’s brain to function flawlessly.
It is a well-known fact that mental illnesses like depression and anxiety have become a growing concern globally and there is no specific treatment determined for these conditions yet. However, incorporating some healthy lifestyle changes and eating a balanced diet can help one manage these conditions better.
Mentioned below are some of the common foods that one must include in their everyday routine to beat depression:
- Turkey : Rich in protein building-block tryptophan, eating turkey helps your body make serotonin, a brain chemical that helps fight depression. This is important as several antidepressants act on an individual’s brain by changing the way it uses serotonin. The similar effect can also be gained by including chicken and soybeans in your diet.
- Brazil Nuts : Packed with selenium, this snack protects your body from free radicals, the tiny, damaging particles. Eating one brazil nut a day is enough to gain the required mineral for the day. Some of the other foods rich in this mineral are brown rice, lean beef, sunflower seeds, and seafood.
- Carrots : Carrots are a rich source of beta-carotene, a nutrient known to lower the risk of depression in individuals. If you want to fight against depression with your diet, then including this nutrient can be a great choice. Apart from carrots, you can also gain this nutrient from pumpkin, spinach, and sweet potatoes.
- Leafy Greens : Leafy greens are packed with folate, a nutrient needed by the brain cells to function properly. Also known as B9, including this nutrient in your diet can protect you against depression. Apart from leafy greens, this nutrient is also present in lentils, lima beans, and asparagus.
- Salmon : Fishes like salmon, herring, and tuna are a rich source of polyunsaturated fats. Aiding you to fight against depression, polyunsaturated fats like omega-3 fatty acids helps your brain cells to make use of chemicals that can affect your mood. According to studies, having a higher level of omega-3s is essential to keep depression away.
Apart from these, including foods such as clams, mussels, walnuts, avocado, barriers, mushrooms, and onion is also recommended to fight against depression. However, it is also important to make sure that you stay away from processed foods, caffeine, sugar-rich foods, and alcohol. These might seem filling but would gradually damage your health. Make sure that you pick the right foods as it is the key to attain recovery and lead a healthy life.
Seeking Help to Attain Recovery
Mental illnesses like depression can affect anyone. It might sound irritating and troublesome to live around someone affected by this illness but offering them support in the form of love and care can serve as a great help. Help them deal with the illness by helping them to stay positive, eat healthy, practice yoga and meditation and getting a sound sleep. If none of these work for them, advise them to seek professional help. If they are looking for some of the Best Mental Health Treatment Facilities having a team of professional psychologists, Athena Behavioral Health is the place to be.
Athena Behavioral Health is one of the leading providers of mental health recovery and addiction treatment plans in Delhi/NCR. Located in the hub of nature with the best amenities, our facility is one of the best Mental Health Treatment Center in Gurgaon that has a team of experienced psychologists to assure your speedy recovery. Based on your condition, the treatment plan offered by our experts can be a mix of medications, therapies, and other required provisions. If you know someone who is looking for such facility or is dealing with depression or any other mental illness, call us today at 919289086193 You can also drop us an email at info@athenabhs.com
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