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Correlation Between Mental Health and Relationships

The life stages of humanity have been divided into different “Yugas.” Also known as the Yuga cycle, each yuga represents the divine ages in Hinduism.

As it is well known, the Yuga cycle comprises four Yugas: the Satya (or Krita) Yuga, the Treta Yuga, the Dwapara Yuga, and the Kal Yuga. Currently, humanity is living in the age of Kal Yuga, also known as “The Age of Darkness,” “the Age of Vice and Misery,” or “the Age of Machines.”

While humanity has always been a kind race, it has never been as confused or in as much hustle as it is now. The world is moving rapidly every day, with new technology being launched to make our lives easier every day.

These new technologies have somehow led to a decrease in the amount of physical activity an individual engages in on a regular basis.

Automation, on the other hand, was initially considered to be a blessing, but it gradually turned out to be a curse.

However, as it is commonly said, there is no free lunch in the world, and to get something, you have to give something. We, the humans, are being made to pay for our physical comfort by loading our brains with extra stress.

Mental stress impacts relationships.

It has become a common scenario to find people running in the hustle and bustle of their everyday lives. Surprisingly, they do not have any certain point to attain or end their race. Either they continue making efforts toward attaining some goal or they are busy receiving appreciation. In doing all this, life becomes such a mess that they forget that one of the most crucial things in their lives is at stake, and that is relationships.

Sometimes, when a person is working towards any of these goals, he or she gets into so much stress that it gets difficult for them to remember that they are putting their mental health at stake. The more a person stresses, the less they are able to provide time or attention to their loved ones. This, in turn, increases their chances of getting addicted to drugs or alcohol.

No Escape Plan Is Gone Period

COVID-19 was a curse in almost every way, be it health, life, finance, or any other way. But how it benefited a majority of us is the way it showed us the significance of relationships in our lives. The everyday race that we were a part of suddenly took a break, allowing us to appreciate what and who we have in our lives.

We got a chance to spend time with each other, which helped us get to know and understand each other better. Communication, which was on the verge of death in families, suddenly got a new life, and we started to understand that we are not the only ones stressed in our lives; everyone is struggling with something or another.

COVID-19 was the time when those who had always ignored mental health issues started to recognize and accept them. Although there was no escape plan available initially, people got to understand that these conditions require proper treatment because they impact not only the individuals but also their surroundings.

This is when the number of mental health clinics began to increase, and similar to cancer or neurohospitals, it became easier to find mental health rehabilitation centers in India.

Listening is the first aid.

In any relationship, whether it is between husband and wife, parent and child, friends, or siblings, it is utmost important to understand the state of mind of the other person rather than simply rely on their physical gestures or presence. Physical injuries are visible and can be easily cured, but mental stress needs special attention.

First aid in such situations is listening to what a person is going through and trying to understand. Once you identify the cause behind the problem and why it started, whether it is drug addiction, OCD, or alcohol addiction, it is important that you make it your priority to enroll them in consulting.

With several alcohol addiction centers, OCD treatment centers, and luxury rehabs in India available with the best facilities to offer treatment, it is now your responsibility to make a choice. If you or someone you know would like to seek help from a mental health expert at one of the best rehabilitation facilities in India, call Athena Behavioral Health at +91 9289086193 or email us at, and one of our representatives will reach out to you.

Also Read:

What is Integrated Treatment?
Role of Parenting in Healthy Child Development
Role of Mindfulness in Maintaining Mental Health
Alcohol as a Depressant and Its Impact on Mental Health