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Different Types of Mental Health Therapies

Mental illnesses have become an increasingly growing concern these days.

People around the world are diagnosing various types of mental illnesses, such as depression, anxiety, and bipolar disorder, and there are numerous ways and types of therapy available to treat them.

Two main therapies can help treat this: individual therapy and group therapy.

What Are The Advantages and Disadvantages of Mental Health Therapies?

Individual Therapy

In this therapy, a therapist will help a single patient with the therapeutic process.

He helps the individual patient understand their thoughts and emotions and, accordingly, channel them into positive behavior.

Therapists solely focus on the patient during treatment, prohibiting any friends, family members, or acquaintances from participating.

In Group Therapy

A therapist treats several patients in group therapy at the same time.

Furthermore, a group receives the services of multiple therapists concurrently.

Couple therapy also falls under group therapy, and experts determine the group size based on mutual comfort and for the benefit of their patients.

The recommended size of the group is between 6 and 12 individuals.

The Benefits of Mental Health Therapies

Both therapies have their advantages and disadvantages. Individual therapy offers several benefits.

  • We treat all medical records with complete privacy, and any discussions between the patient and medical counselor during the session remain confidential.
  • By doing so, a therapist can focus on a specific individual and understand in detail the root cause of the illness. Based on that, he can create a suitable, customized treatment process for the patient.
  • A therapist can gain the trust of the patients in one-on-one treatment.
  • Schedules and appointments are more flexible and can be arranged as per the patient’s needs and availability in comparison to group therapy.

Group Therapy’s Advantages

  • Compared to individual therapy, it is more pocket-friendly.
  • Build the patient’s confidence by showing him that he is not the only one dealing with the illness.
  • Group therapy significantly aids in the development of social skills, enabling patients to assist one another and forge stronger bonds among themselves.
  • Individuals often learn from each other’s mistakes or by copying their actions.

Individual therapy’s disadvantages

  • The cost is typically on the higher side for individual therapy in comparison to group therapy.
  • The patient feels lonely and takes longer to resolve his problem because he believes he is the only one dealing with it.
  • Peers’ slow progress creates a lack of motivation. Also, learning social skills takes longer.

Group Therapy’s disadvantages

  • The patient may feel he is not getting the amount of attention he is seeking.
  • The bond between the patient and the therapist is not as strong as it is in individual therapy, and scheduling changes take longer because other people need to accommodate everyone’s schedules.
  • If we compare the privacy of both therapies, we can conclude that group therapy lacks privacy. Despite the members’ instructions not to discuss anything outside, there is always a risk of a breach.
  • Many people hide their mental illness from others out of fear of judgment.
  • People who take time to open up feel like outsiders and are not comfortable in group therapy. They even get negative effects from seeing others’ performances.

Which Therapy Should I Choose?

The question now arises: which therapy is more effective and appropriate for treating any type of mental illness?

In all honesty, there is no definitive answer to this question.

Both group therapy and individual therapy are effective in addressing a broad range of mental health disorders.

Therefore, it is better to check your budget and discuss your symptoms and illness with the mental health counselor.

This is because he will be able to understand the patient’s history and stage of mental illness, after which he can suggest the most suitable therapy for the patient’s recovery.

There are the best mental health facilities, including luxury rehab, available in India for mental health issues.

One of the renowned facilities is Athena Behavioral Health, which provides many kinds of treatment and consulting.

We have a luxurious facility and a team of well-skilled professionals.

You can think about it for yourself. It can assist you and your loved ones in overcoming stress and other mental health issues.

If you’d like to get a treatment facility consultation from a professional, please contact us via email at or by phone at +91 9289086193. It is our privilege to take the pain out of yours!

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