Why Is Art Therapy Important for Mental Health?

Art therapy is a technique used by experts to treat psychological disorders and promote mental well-being of an individual. Its secret to success is hidden in its ability to inspire people and make them see things from a different point of view. Also known as expressive therapy, art therapy makes an individual use different forms…

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Are you working harder than your child on their anxiety or OCD?

Obsessive-compulsive disorder or OCD is a common mental health issue that keeps an individual stuck in the vicious cycle of obsessions and compulsions. These emotions are so strong that these begin to interfere with an individual’s everyday life. According to DSM-IV, OCD is a chronic anxiety disorder and is a lifelong illness. Obsessions refers to any…

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