Tips to Treat Anxiety at Mental Health Treatment Center in Gurgaon

In today’s fast-paced and stressful world, it has become increasingly common to find people dealing with anxiety disorders. These conditions are so stressful that they can significantly impact an individual’s quality of life, making it crucial to seek professional help. Gurgaon, a bustling city in India, is home to numerous mental health treatment facilities and…

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Tips to beat morning anxiety and feel fresh

Anxiety can knock on your doors when you least expect it and it’s not a nice feeling to deal with the emotions which follow. Morning anxiety does not have an official mental health diagnosis. However, morning anxiety is defined as an all-encompassing sensation of dread, stress, and worry when you awaken and is a common…

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Why Is Art Therapy Important for Mental Health?

Art therapy is a technique used by experts to treat mental disorders and promote the psychological well-being of individuals. Its secret to success is hidden in its ability to inspire people and make them see things from a different point of view. Also known as expressive therapy, art therapy makes an individual use different forms…

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Are you working harder than your child on their anxiety or OCD?

Obsessive-compulsive disorder or OCD is a common mental health issue that keeps an individual stuck in the vicious cycle of obsessions and compulsions. These emotions are so strong that these begin to interfere with an individual’s everyday life. According to DSM-IV, OCD is a chronic anxiety disorder and is a lifelong illness. Obsessions refers to any…

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