Alcohol Addiction

Tips to Overcome Drug Craving with De-Addiction Treatment in Gurgaon

Drug addiction can have devastating effects on individuals and their families. Overcoming drug cravings and seeking proper addiction treatment are crucial for recovery. There are several addiction treatment centers in Gurgaon, rehab centers in Gurgaon, and mental hospitals in Gurgaon that offer comprehensive care and support to individuals struggling with addiction. Mentioned below are a…

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Five Foods That May Help Fight Depression

Eating a healthy and balanced diet is essential for healthy living. While it is well-known that a nutrient-rich diet helps in keeping one physically fit and active, it is also important to remember that foods rich in nutrients such as Vitamin D, B12 and Omega-3 fatty acids, play a vital role in enabling one’s brain…

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Here’s How DBT Can Help Treat Substance Abuse Disorder

People abuse substances due to multiple reasons such as peer pressure, emotional distress, anxiety, depression, or any other mental health issue. Sometimes, they begin using the substance just for fun. But it is important for them to understand that using any such form of substance even for fun generally turns into dependence and later into…

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How to change your bad day to a good day?

Everybody occasionally has a rough day. There are just two options available to you: either you can endure it or you can take action to make the day better. Although using a time machine is not an option, there are several strategies you may use to make your day more enjoyable. Keep in mind that…

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New Year Resolutions for Your Mental Well-Being in 2023

As the year 2022 is about to end, it is time to give a fresh start to everything that matters in your life – relationships, goals, resolutions, or any other thing you could think of. One of the most important things that are kept on priority by most of us is the New Year resolutions…

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