Changing Behavior and Thoughts for Better Mental Health
The Pressure of daily tasks makes maintaining a healthy mindset extremely challenging. From pressure at work to pressure in our personal lives, or even pressure that stems from spending hours…
The Pressure of daily tasks makes maintaining a healthy mindset extremely challenging. From pressure at work to pressure in our personal lives, or even pressure that stems from spending hours…
In this world, there is nothing permanent except change. Yes, change is inevitable, and it knocks out everything and everyone. We humans also modify or transform with time. Today’s youth…
When stressors seem to lurk around every corner and mental health concerns continue to rise, the importance of incorporating meditation and mindfulness practices into mental health care, especially inpatient rehab…
Mental health is a crucial aspect of overall well-being, yet many individuals find themselves grappling with mental disorders. In this blog, we'll delve into the risk and protective factors associated…
Mental health is a crucial aspect of our well-being that profoundly influences our thoughts, feelings, and actions. It also plays a pivotal role in determining how we handle stress, interact…