Mental Health & Addiction Blog | Expert Insights by Athenabhs

Expert - written mental health and addiction insights

Evidence-based articles written by Athena's psychiatrists and clinical psychologists - accurate, stigma-free, and clinically reviewed.

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Mental Health

How to Manage Anxiety and Fear: Practical Tips and Steps

How to overcome anxiety and fear? Try 8 simple daily steps, learn 3 ways to overcome fear, and know when to see a specialist.

Medically Reviewed by Dr. Rahul Rai

⏱ 7 min

Treatment Explainers

Can Anxiety Cause Heart Attack? Understanding the Connection Between Anxiety and Heart Health

Understand how severe anxiety and stress can contribute to heart attack risk by increasing heart rate and blood pressure over time.

Medically Reviewed by Dr. Supriya Mathur

⏱ 6 min

Clinical Research

How Alcohol Can Affect Cholesterol Levels and Heart Health

Learn how excessive alcohol consumption can impact your cholesterol levels and affect heart health over the long term.

Alcohol Addiction Drug Addiction Medical Detox

Medically Reviewed by Prof. (Dr.) Nimesh G. Desai

⏱ 6 min

Addiction

The Impact of Porn on Anxiety: Causes and Solutions

Does porn cause anxiety? See how porn and anxiety feed each other, the warning signs to watch for, and 7 steps that help you cope and cut...

Medically Reviewed by Dr. Ashish Mittal

⏱ 6 min

Addiction

How Alcohol Affects the Liver and What Happens When You Quit

Find out how alcohol affects the liver, the symptoms of liver damage, and whether fatty liver can heal. Know when to get tested.

Medically Reviewed by Dr. Ashish Mittal

⏱ 8 min

Treatment Explainers

How to Calm Chest Tightness from Anxiety: Effective Solutions

Tight chest from anxiety? Get 7 quick relief steps, warning signs that need a doctor, and treatment options reviewed by Athena’s psychiat...

Medically Reviewed by Dr. Supriya Mathur

⏱ 5 min

Addiction

50+ Powerful Drug Addiction Quotes to Inspire Recovery & Support

Find 40+ drug addiction quotes, anti drug quotes, nasha mukti quotes in English and kind words for loved ones. Read, copy and share.

Medically Reviewed by Dr. Ashish Mittal

⏱ 6 min

Treatment Explainers

What Anxiety Really Looks Like: A Real-Life Case Study

Learn about real-life case studies of individuals with anxiety disorders, their symptoms, and the treatments that helped them recover.

Alcohol Addiction Drug Addiction Medical Detox

Medically Reviewed by Dr. Supriya Mathur

⏱ 6 min

Mental Health

Inbreeding Depression: Causes, Effects, and Effective Strategies

What is inbreeding depression? Learn how marriage between relatives affects children’s health, the real risks, myths and how to lower them.

Medically Reviewed by Dr. Rahul Rai

⏱ 5 min

Expert - written mental health and addiction insights

Heroin Dependence: How It Develops and Ways to Overcome It