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Evidence-based articles written by Athena's psychiatrists and clinical psychologists - accurate, stigma-free, and clinically reviewed.

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409 articles
How Alcohol Affects Weight: Tips for Control and Balance Addiction
How Alcohol Affects Weight: Tips for Control and Balance
Discover how alcohol consumption contributes to weight gain through high-calorie content and its effect on metabolism and appetite control.
How to Stop Shaking from Anxiety: 9 Quick Calming Steps Mental Health
How to Stop Shaking from Anxiety: 9 Quick Calming Steps
Learn how to stop shaking from anxiety immediately with 9 simple steps, night tremor tips, other causes and when to see a doctor.
Life-Changing Movies About Drug Addiction and the Road to Recovery Addiction
Life-Changing Movies About Drug Addiction and the Road to Recovery
Explore impactful movies about drug addiction that depict the struggles of substance abuse and inspire conversations about recovery.
A Healthy Approach to Setting Goals While Managing Depression Clinical Research
A Healthy Approach to Setting Goals While Managing Depression
Learn how to set realistic treatment goals for depression, use SMART goals, manage low motivation and understand how therapy supports rec...
How to Repair and Revive Your Liver After Alcohol Damage Recovery & Aftercare
How to Repair and Revive Your Liver After Alcohol Damage
How to repair liver damage from alcohol: what can reverse, how long it takes, best foods and warning signs that need a doctor straight away.
Can Anxiety Trigger Dizziness? Signs You Shouldn’t Ignore Clinical Research
Can Anxiety Trigger Dizziness? Signs You Shouldn’t Ignore
Explore how anxiety can cause dizziness, its underlying mechanisms, and effective treatments to manage this uncomfortable symptom.
The Link Between Depression and Heart Attacks: What You Should Know Clinical Research
The Link Between Depression and Heart Attacks: What You Should Know
Understand the link between depression and heart attack risk, including how mental health affects physical well-being and heart health.
A De-Addiction Centre Should Heal Lives, Not Just Habits Addiction
A De-Addiction Centre Should Heal Lives, Not Just Habits
Choose Athena Behavioral Health for de-addiction support that nurtures mind, body, and soul, empowering you to reclaim a healthy and addi...
Worried About Alcohol Use? Ask These Important Questions Addiction
Worried About Alcohol Use? Ask These Important Questions
Worried about drinking? Ask these questions to spot risky patterns, start a conversation, and know when to seek help for yourself or a lo...
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Our authors
Real clinicians - not content writers
Every article on Athena's blog is written or reviewed by a qualified psychiatrist or RCI-registered clinical psychologist with specialist training in mental health and addiction medicine.
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AM
Dr. Ashish Mittal
Chief Medical Officer · Addiction Specialist
12 articles
RR
Dr. Rahul Rai
Clinical Director · Anxiety & Bipolar
8 articles
SM
Dr. Supriya Mathur
Consultant Psychiatrist · OCD & Anxiety
9 articles
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