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Types of Schizophrenia: Symptoms, Causes, Diagnosis, and Treatment Options Mental Health
Types of Schizophrenia: Symptoms, Causes, Diagnosis, and Treatment Options
Learn about the types of schizophrenia, their symptoms, diagnostic classifications, and how modern mental health professionals approach t...
Is Gaming or Social Media Addiction Real? What Parents in India Need to Know Addiction
Is Gaming or Social Media Addiction Real? What Parents in India Need to Know
Discover the signs of gaming addiction in Indian teenagers, its impact on mental health, academics, relationships, and effective strategi...
How to Convince Someone to Go to Rehab in India: What Works and What Backfires For Families & Caregivers
How to Convince Someone to Go to Rehab in India: What Works and What Backfires
Learn compassionate ways to encourage someone to seek rehab in India, communicate effectively, and support their decision to begin addict...
Is Alcohol Withdrawal Dangerous? What Happens When You Stop Drinking Suddenly Addiction
Is Alcohol Withdrawal Dangerous? What Happens When You Stop Drinking Suddenly
Discover why alcohol withdrawal can be dangerous, common symptoms, potential complications, and why medical supervision is important duri...
Signs of Alcoholism in Men That Families in India Miss: And What to Do Next Addiction
Signs of Alcoholism in Men That Families in India Miss: And What to Do Next
Learn the common signs of alcoholism in men, including behavioral, emotional, and physical symptoms that may indicate alcohol dependence ...
Alcohol and Drug Addiction: Causes, Signs, Treatment, and Recovery in India Addiction
Alcohol and Drug Addiction: Causes, Signs, Treatment, and Recovery in India
Explore alcohol addiction treatment in India, including detoxification, counseling, rehabilitation programs, therapy, and ongoing support...
Can Anxiety Be Cured Permanently? What Treatment Actually Achieves Mental Health
Can Anxiety Be Cured Permanently? What Treatment Actually Achieves
Learn whether anxiety can be cured permanently, available treatment options, lifestyle changes, and long-term strategies for managing sym...
How to Stop a Panic Attack: 6 Techniques That Actually Work, Explained by a Psychiatrist Mental Health
How to Stop a Panic Attack: 6 Techniques That Actually Work, Explained by a Psychiatrist
Discover effective techniques to stop a panic attack, including breathing exercises, grounding methods, and healthy coping strategies to ...
Panic Attack vs Heart Attack: How to Tell the Difference and What to Do Mental Health
Panic Attack vs Heart Attack: How to Tell the Difference and What to Do
Understand the difference between a panic attack and a heart attack, including symptoms, warning signs, and when to seek emergency medica...
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Every article on Athena's blog is written or reviewed by a qualified psychiatrist or RCI-registered clinical psychologist with specialist training in mental health and addiction medicine.
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Dr. Ashish Mittal
Chief Medical Officer · Addiction Specialist
12 articles
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Dr. Rahul Rai
Clinical Director · Anxiety & Bipolar
8 articles
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Dr. Supriya Mathur
Consultant Psychiatrist · OCD & Anxiety
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