Mental Health & Addiction Blog | Expert Insights by Athena Behavioral Health

Expert - written mental health and addiction insights

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Mental Health Awareness: Importance, Goals & Ways to Promote

Learn why mental health awareness matters, its goals, warning signs and simple ways to promote it at home, work and in your community today.

Medically Reviewed by Dr. Anindo Mitra

⏱ 5 min

Mental Health

Yoga for Mental Health: Top Benefits and Best Poses

Yoga for mental health can ease stress, anxiety and low mood. Learn the top benefits, best poses and daily habits that help you feel calmer.

Medically Reviewed by Dr. Supriya Mathur

⏱ 4 min

Clinical Research

What Is Mental Health? Importance, and Why It Matters

Wondering what is mental health? Learn why it matters, the early signs of poor mental health & where to get treatment in India. Read it now!

Medically Reviewed by Dr. Tanul Jain

⏱ 10 min

Mental Health

Mental Illness: Types, Symptoms, & When to Get Help

Not sure if it’s stress or something more? Spot the early signs of mental illness, learn the types and causes, and know when to get help.

Medically Reviewed by Dr. Rahul Rai

⏱ 12 min

Clinical Research

Mental Healthcare Act 2017: Summary, Key Rights & Provisions

Understand the Mental Healthcare Act 2017 in simple words. Learn the key rights of patients, important provisions and what they mean for ...

Medically Reviewed by Dr. Anindo Mitra

⏱ 2 min

Addiction

Can We Do Sex During Periods? Safety, Risks & Pregnancy

Can we do sex during periods? Yes, it's safe for most people with proper hygiene. Learn the risks, pregnancy chances and real benefits.

Medically Reviewed by Dr. Mrigakshi Parasor

⏱ 6 min

Addiction

Steroid and PED Misuse in Indian Gyms: Risks, Warning Signs and How to Get Help

Learn about steroid and PED misuse in Indian gyms, common side effects, withdrawal symptoms, warning signs, and treatment options for saf...

Medically Reviewed by Dr. Shradha Malik

⏱ 5 min

Mental Health

Separation Anxiety in Adults: Signs, Causes and Top Treatment Options in India

Struggling to be apart from a partner or parent? Learn the signs of separation anxiety in adults, causes and the top treatment options in...

Medically Reviewed by Dr. Shradha Malik

⏱ 5 min

Clinical Research

DBT Therapy in India: Cost, Duration, and Who It Helps

Wondering what DBT therapy in India costs, how long it takes, and who it suits? Get clear answers on fees, sessions, programs, and how to...

Medically Reviewed by Dr. Shradha Malik

⏱ 5 min

Expert - written mental health and addiction insights

Separation Anxiety Disorder: Signs, Causes & Treatment