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Featured · Mental Health
⏱ 3 min read
Medically Reviewed by Dr. Shradha Malik · Oct 2026
PTSD vs Anxiety vs Depression: Key Differences, Symptoms, and When to Seek Help
DS
Dr. Shradha Malik
Founder & Chief Executive
Featured Article

PTSD vs Anxiety vs Depression: Key Differences, Symptoms, and When to Seek Help

Not sure if it is PTSD, anxiety, or depression? Compare symptoms side by side, see what treatment looks like, and know when to talk to a specialist.

Read full article →
Latest articles
307 articles
Building Ethical Mental Healthcare Organisations Clinical Research
Building Ethical Mental Healthcare Organisations
What makes a mental healthcare organisation truly ethical? Explore confidentiality, patient rights, governance, and accountability in psy...
mental healthcare organization
Medically Reviewed by Dr. Shradha Malik
⏱ 4 min
How to Reduce Anxiety Immediately: 5-Minute Calming Tips Mental Health
How to Reduce Anxiety Immediately: 5-Minute Calming Tips
Learn how to reduce anxiety immediately with simple 5-minute techniques backed by clinical experts. Fast, practical calming tips you can ...
Anxiety Disorder Reduce Anxiety
Medically Reviewed by Dr. Tanul Jain
⏱ 5 min
Women's Mental Health in India: What Are We Missing? Mental Health
Women's Mental Health in India: What Are We Missing?
Depression and anxiety in Indian women often go unnoticed. Learn the signs, the stigma behind it, and how Athena OKAS offers women-only c...
Medically Reviewed by Dr. Shradha Malik
⏱ 4 min
How to Reduce Stress and Anxiety: Tips From Therapists Mental Health
How to Reduce Stress and Anxiety: Tips From Therapists
Learn how to reduce stress and anxiety with therapist backed techniques, daily habits, and expert tips from Athena Behavioral Health's cl...
Medically Reviewed by Dr. Rahul Rai
⏱ 7 min
What I Learned Building a Mental Healthcare Organisation Clinical Research
What I Learned Building a Mental Healthcare Organisation
Lessons from building Athena Behavioral Health on clinical leadership, trust, and closing India's mental healthcare treatment gap.
Medically Reviewed by Dr. Shradha Malik
⏱ 4 min
How to Quit Smoking Weed: 9 Practical Steps + Withdrawal Timeline Addiction
How to Quit Smoking Weed: 9 Practical Steps + Withdrawal Timeline
How to quit smoking weed? Follow 9 practical steps, know the withdrawal timeline, and learn what to expect in your first two weeks sober.
Medically Reviewed by Dr. Anindo Mitra
⏱ 6 min
How to Prevent Alcohol Addiction? 10 Proven Ways Addiction
How to Prevent Alcohol Addiction? 10 Proven Ways
How to prevent alcohol addiction? Learn 10 doctor-backed strategies to build healthy habits and avoid dependence before it starts.
Medically Reviewed by Dr. Ashish Mittal
⏱ 5 min
What Are the Signs of Gambling Addiction? Red Flags to Know Addiction
What Are the Signs of Gambling Addiction? Red Flags to Know
What are the signs of gambling addiction? Explore key warning signs, stages of addiction, and expert treatment options from Athena Behavi...
Medically Reviewed by Dr. Rahul Rai
⏱ 4 min
What Are the Signs of a Smoking Addiction? | Symptoms & Help Addiction
What Are the Signs of a Smoking Addiction? | Symptoms & Help
What are the signs of a smoking addiction? Learn the physical, behavioral, and psychological symptoms of nicotine dependence and how to q...
Medically Reviewed by Dr. Anindo Mitra
⏱ 9 min
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Every article on Athena's blog is written or reviewed by a qualified psychiatrist or RCI-registered clinical psychologist with specialist training in mental health and addiction medicine.
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Dr. Ashish Mittal
Chief Medical Officer · Addiction Specialist
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Dr. Rahul Rai
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Dr. Supriya Mathur
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