Mental Health & Addiction Blog | Expert Insights by Athena Behavioral Health

Expert - written mental health and addiction insights

Evidence-based articles written by Athena's psychiatrists and clinical psychologists - accurate, stigma-free, and clinically reviewed.

100% Confidential Compassionate Judgment-free care

Learn how clinical governance keeps addiction treatment safe and accountable, and what to ask before choosing a rehabilitation centre in ...

Medically Reviewed by Dr. Shradha Malik

⏱ 6 min

Is your teen's phone use a habit or an addiction? Learn the signs, causes and treatment options for social media addiction in teens. Read...

Medically Reviewed by Dr. Tanul Jain

⏱ 5 min

Gender-sensitive mental healthcare isn't an add-on, it's how care for women should have looked from the start. A psychiatrist explains.

Medically Reviewed by Neelakshi Borah

⏱ 8 min

Know the difference between drug abuse and drug addiction, spot early warning signs, and explore treatment options with Athena Behavioral...

Medically Reviewed by Dr. Ashish Mittal

⏱ 7 min

Mental healthcare in India faces a 70-90% treatment gap. See how private healthcare improves mental health services and treatment.

Medically Reviewed by Dr. Shradha Malik

⏱ 7 min

Mental health and addiction are often treated separately in India. See why dual diagnosis care and aftercare matter for lasting recovery.

Medically Reviewed by Dr. Shradha Malik

⏱ 4 min

Learn the difference between charas and ganja, including how they're made, their effects on the body, and legal status under India's NDPS...

Medically Reviewed by Dr. Ashish Mittal

⏱ 5 min

Can you drink alcohol during periods safely? Learn how it affects cramps, flow, and mood, plus tips to minimize discomfort if you choose ...

Medically Reviewed by Dr. Mrigakshi Parasor

⏱ 5 min

What defines mental health leadership? Explore the clinical judgement, empathy, and accountability that shapes an effective leader in psy...

Medically Reviewed by Dr. Shradha Malik

⏱ 4 min