Emergency
Contact Us
Get Immediate Support
Resources · Blog & Articles

Expert - written mental health and addiction insights

Evidence-based articles written by Athena's psychiatrists and clinical psychologists - accurate, stigma-free, and clinically reviewed.

100% Confidential Compassionate Judgment-free care
Book an Appointment Chat With Us
Articles published
364
Clinician-written content
12+
Authors
6
Categories
Weekly
New articles
Filter by: All Articles Mental Health Addiction Treatment Explainers For Families & Caregivers Clinical Research Recovery & Aftercare
Featured · Treatment Explainers
⏱ 4 min read
Medically Reviewed by Atreyee Sharma · Oct 2026
Separation Anxiety Disorder: Signs, Causes & Treatment
AS
Atreyee Sharma
Counselling Psychologist
Featured Article

Separation Anxiety Disorder: Signs, Causes & Treatment

Separation anxiety disorder is more common than you think. Spot the signs, understand the causes, and find treatment that works for kids and adults.

Read full article →
Latest articles
364 articles
How Alcohol Affects Weight: Tips for Control and Balance Addiction
How Alcohol Affects Weight: Tips for Control and Balance
Discover how alcohol consumption contributes to weight gain through high-calorie content and its effect on metabolism and appetite control.
Alcohol Addiction Drug Addiction Medical Detox
Medically Reviewed by Dr. Ashish Mittal
⏱ 6 min
How to Stop Shaking from Anxiety: Quick & Effective Tips Mental Health
How to Stop Shaking from Anxiety: Quick & Effective Tips
Effective techniques to stop anxiety shaking instantly. Expert-recommended methods for managing physical anxiety symptoms quickly.
Alcohol Addiction Drug Addiction Medical Detox
Medically Reviewed by Dr. Rahul Rai
⏱ 6 min
Life-Changing Movies About Drug Addiction and the Road to Recovery Addiction
Life-Changing Movies About Drug Addiction and the Road to Recovery
Explore impactful movies about drug addiction that depict the struggles of substance abuse and inspire conversations about recovery.
Alcohol Addiction Drug Addiction Medical Detox
Medically Reviewed by Dr. Ashish Mittal
⏱ 6 min
A Healthy Approach to Setting Goals While Managing Depression Clinical Research
A Healthy Approach to Setting Goals While Managing Depression
Learn how to set realistic and achievable goals when dealing with depression to improve mental health and build self-confidence.
Alcohol Addiction Drug Addiction Medical Detox
Medically Reviewed by Prof. (Dr.) Nimesh G. Desai
⏱ 6 min
How to Repair and Revive Your Liver After Alcohol Damage Recovery & Aftercare
How to Repair and Revive Your Liver After Alcohol Damage
Discover steps to repair liver damage caused by alcohol, including a healthy diet, regular exercise, and avoiding further alcohol intake.
Alcohol Addiction Drug Addiction Medical Detox
Medically Reviewed by Dr. Sahil Agarwal
⏱ 6 min
Can Anxiety Trigger Dizziness? Signs You Shouldn’t Ignore Clinical Research
Can Anxiety Trigger Dizziness? Signs You Shouldn’t Ignore
Explore how anxiety can cause dizziness, its underlying mechanisms, and effective treatments to manage this uncomfortable symptom.
Alcohol Addiction Drug Addiction Medical Detox
Medically Reviewed by Prof. (Dr.) Nimesh G. Desai
⏱ 6 min
The Link Between Depression and Heart Attacks: What You Should Know Clinical Research
The Link Between Depression and Heart Attacks: What You Should Know
Understand the link between depression and heart attack risk, including how mental health affects physical well-being and heart health.
Alcohol Addiction Drug Addiction Medical Detox
Medically Reviewed by Prof. (Dr.) Nimesh G. Desai
⏱ 6 min
A De-Addiction Centre Should Heal Lives, Not Just Habits Addiction
A De-Addiction Centre Should Heal Lives, Not Just Habits
Choose Athena Behavioral Health for de-addiction support that nurtures mind, body, and soul, empowering you to reclaim a healthy and addi...
Alcohol Addiction Drug Addiction Medical Detox
Medically Reviewed by Dr. Ashish Mittal
⏱ 6 min
Worried About Alcohol Use? Ask These Important Questions Addiction
Worried About Alcohol Use? Ask These Important Questions
Worried about drinking? Ask these questions to spot risky patterns, start a conversation, and know when to seek help for yourself or a lo...
Alcohol Addiction Drug Addiction Medical Detox
Medically Reviewed by Dr. Ashish Mittal
⏱ 6 min
Condition & treatment pages
QUICK NAVIGATION - CONDITIONS, TREATMENTS & RESOURCES
Conditions
Depression Anxiety OCD Bipolar Disorder Alcohol Addiction Drug Addiction
Treatments
Inpatient (IPD) Outpatient (OPD) Medical Detox Psychotherapy Relapse Prevention
Browse by topic
Mental Health Conditions
Depression, anxiety, bipolar, OCD, PTSD & more
155 articles
Addiction & De-addiction
Alcohol, drugs, behavioural addiction & detox
93 articles
For Families & Caregivers
How to help, what to say, what not to do
29 articles
Clinical Research
Evidence summaries, outcome data & protocols
24 articles
Treatment Explainers
CBT, DBT, ERP, detox & what to expect
54 articles
Recovery & Aftercare
Relapse prevention, aftercare planning & long-term wellbeing
10 articles
Medically Reviewed by Athena's clinical team
Our authors
Real clinicians - not content writers
Every article on Athena's blog is written or reviewed by a qualified psychiatrist or RCI-registered clinical psychologist with specialist training in mental health and addiction medicine.
View all clinical team members
AM
Dr. Ashish Mittal
Chief Medical Officer · Addiction Specialist
12 articles
RR
Dr. Rahul Rai
Clinical Director · Anxiety & Bipolar
8 articles
SM
Dr. Supriya Mathur
Consultant Psychiatrist · OCD & Anxiety
9 articles
Follow Athena on LinkedIn Join 13,000+ professionals
Follow ↗