About Banashree Saharia (Counselling Psychologist)
Banashree Saharia is a compassionate Counselling Psychologist with a strong academic foundation in clinical psychology, psychological assessment, and evidence-based mental healthcare. She has received clinical training across psychiatric hospitals, rehabilitation centres, and multidisciplinary healthcare settings, where she developed practical skills in psychological assessment, case documentation, therapeutic observation, and psychosocial rehabilitation.
She is passionate about supporting individuals experiencing anxiety, depression, trauma-related concerns, and emotional distress through empathetic, client-centred care. Banashree believes in creating a safe therapeutic space where individuals can understand their emotions, strengthen coping abilities, and work towards lasting psychological well-being. Her approach combines evidence-based interventions with compassion, ethical practice, and collaborative treatment planning.
Qualifications & Clinical Training
Conditions Treated by Banashree Saharia
Banashree Saharia Treatment Approach
Banashree Saharia believes that every individual deserves compassionate, evidence-based, and personalized psychological care. Her therapeutic approach focuses on understanding the client's emotional experiences, psychological strengths, and life circumstances before collaboratively developing a treatment plan. She aims to help individuals improve emotional well-being, build resilience, and develop practical coping strategies for long-term recovery.
Treatment begins with a detailed understanding of the individual's emotional concerns, behavioural patterns, mental health history, coping abilities, and psychosocial background. This assessment helps identify underlying psychological difficulties and guides the development of an individualized treatment plan.
Banashree believes that therapy should be tailored to each person's unique needs and goals. She works collaboratively with clients to develop realistic treatment plans that encourage emotional growth, healthier coping mechanisms, and improved psychological functioning while respecting each individual's personal values and experiences.
Her therapeutic work incorporates evidence-based approaches including Cognitive Behaviour Therapy (CBT), supportive psychotherapy, psychoeducation, person-centred counselling, behavioural interventions, mindfulness-based techniques, and stress management strategies. Therapy focuses on improving emotional regulation, reducing distress, strengthening coping skills, and enhancing overall mental well-being.
Banashree believes recovery extends beyond symptom reduction. She emphasizes regular progress reviews, emotional resilience, healthy coping strategies, relapse prevention, self-awareness, family involvement when appropriate, and sustainable psychological wellness that supports long-term recovery and improved quality of life.
Frequently Asked Questions
She provides psychological support for anxiety, depression, trauma, stress, mood disorders, adjustment difficulties, emotional concerns, and behavioural challenges.
She utilizes Cognitive Behaviour Therapy (CBT), supportive psychotherapy, person-centred counselling, psychoeducation, mindfulness-based strategies, behavioural interventions, and stress management techniques.
Yes. She performs psychological assessments to understand emotional, behavioural, and psychological concerns and develops individualized treatment plans based on assessment find
She believes therapy should be compassionate, evidence-based, collaborative, and tailored to each individual's unique needs while helping clients develop resilience and emotional well-being.
Yes. She helps clients improve emotional regulation, strengthen coping skills, manage stress effectively, and build long-term psychological resilience.
