About Annapurna Sondhi
Annapurna Sondhi is a Counselling Psychologist with international clinical experience in supporting adolescents and adults experiencing anxiety, depression, trauma, OCD, PTSD, phobias, stress, and emotional difficulties. She has worked across the NHS (United Kingdom), hospitals, educational settings, and community mental health services, delivering evidence-based psychological interventions that promote emotional resilience and long-term recovery.
Her therapeutic approach is compassionate, collaborative, and client-centred. She integrates Cognitive Behaviour Therapy (CBT), Mindfulness-Based CBT, Behavioural Activation, and DBT-informed techniques to help individuals understand their emotions, develop healthier coping strategies, and improve overall psychological well-being. Annapurna is committed to creating a safe, supportive, and non-judgmental environment where every client feels heard, respected, and empowered throughout their mental health journey.
Qualifications & Clinical Training
Clinical Focus
Frequently Asked Questions
Annapurna Sondhi is a Counselling Psychologist with international clinical experience in the NHS (United Kingdom) and expertise in evidence-based psychological therapies for anxiety, depression, trauma, OCD, and emotional well-being.
She provides psychological support for anxiety disorders, depression, OCD, PTSD, phobias, stress, emotional difficulties, and other common mental health concerns.
She uses Cognitive Behaviour Therapy (CBT), Mindfulness-Based CBT, Behavioural Activation, DBT-informed techniques, psychoeducation, relaxation strategies, and supportive counselling.
Yes. She specializes in helping individuals manage stress, anxiety, panic symptoms, and emotional challenges through evidence-based psychological interventions.
Yes. Annapurna has experience supporting individuals with Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), trauma-related concerns, and phobias.
She provides counselling and psychological support for adolescents and adults seeking help with emotional, behavioural, and mental health concerns.
Her approach is compassionate, collaborative, and client-centred. She focuses on helping clients develop practical coping skills, emotional resilience, and long-term psychological well-being using evidence-based therapies.
