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Common Signs You May Be Struggling with Depression

Published in Indian Times, this piece explores how depression affects sleep, mood, and health. Despite rising awareness, stigma, societal pressure, and generational struggles keep many—especially millennials and Gen Z—from seeking mental health support in India.

India’s youth suicide crisis: A mental health emergency demanding urgent reform in schools, homes

As reported by Shradha Malik in The Financial Express, student suicides rose to 13,089 in 2022. Despite 14% of Indian youth feeling depressed, stigma deters many from seeking help.

Thriving Without Funding: How Athena is Transforming Mental Health Care

Athena Behavioral Health was never just another business—it was a mission to address India’s growing mental health crisis. With over 200 million people in need of help, we prioritized care over profit, trust over marketing, and efficiency over excess

Athena: Shifting the narrative from mental health to behavioural health

Founded in 2021, Athena is a behavioural health center that is changing the way Indian psychiatry is approached in clinical settings. It has treated 15,000+ people with behavioural health and addiction disorders.

Protect Our Kids: Speak Up Against Drugs

Drugs are destroying young lives. NDTV exposed open drug sales in Bhopal—it's terrifying. Talk, educate, and step up. This World Mental Health Day, let’s protect our kids. Silence isn’t an option.

Overcoming Public Speaking Anxiety with CBT: A Step Towards Confidence

CBT helps individuals overcome public speaking anxiety by identifying irrational thoughts, replacing them with realistic beliefs, and gradually facing speaking situations. This builds confidence and reduces anxiety over time.

Strategies To Fight Workplace Anxiety

Combatting workplace anxiety involves implementing various strategies to foster a healthier and more supportive work environment.

How To Handle Rejection & Depression

Rejection can be tough, but it's not a reflection of your worth. Embrace self-care, stay positive, seek support, and focus on growth. Challenges shape resilience—keep moving forward with confidence.

Badminton: A Game-Changer for Mental Health

Regular participation in badminton offers significant mental health benefits, from improved self-esteem to enhanced cognitive functions. Studies show that badminton increases brain-derived neurotrophic factors.

The Ethics of Awareness Campaigns: Balancing Impact and Sensitivity

Awareness campaigns must prioritize ethical communication to maintain public trust. Dr. Shradha Malik emphasizes that exploiting emotions—such as simulating loss—can create psychological distress.

Suicide is Not the Solution

Suicide is never the answer to life's challenges. While difficulties and struggles can feel overwhelming, it’s important to remember that every problem has a solution, and help is always available.

Laughter is the Best Medicine for Improving Health

Laughter plays a significant role in improving overall health. It has been scientifically proven that laughter reduces stress, boosts immunity, and improves mental well-being.

Promoting Better LGBTQ+ Mental Health and Well-Being.

Promoting better LGBTQ+ mental health and well-being involves creating inclusive and supportive environments that address the unique challenges faced by the community.

Breaking Stigma: Empowering Conversations on Mental Health

Join Athena in her mission to dismantle the stigma surrounding mental illness. In her impactful TEDx talk, "Perception About Mental Health & Its Impact," she highlights the importance of open conversations and understanding.

Protecting Our Youth from the Dangers of Drugs

The increasing prevalence of drugs among children is an alarming reality that demands immediate attention. NDTV’s recent sting operation revealed how drugs are being sold openly in Bhopal, exposing the terrifying extent of the issue.

Advocating for Mental Health: A Step Towards Breaking Barriers

I’m thrilled to share a significant milestone in our journey towards mental health advocacy! Recently, I had the honor of discussing mental well-being on News85, where we explored the importance of open conversations and breaking the stigma surrounding mental health.

The Vital Role of Shadow Teachers in Inclusive Education

Shadow teachers, also known as classroom assistants or paraprofessionals, are educational professionals who provide support and assistance to students with special needs or learning challenges within mainstream classrooms.

Ethical Communication in Cervical Cancer Awareness Campaigns

Dr. Shradha Malik, CEO & Founder of Athena Behavioral Health, emphasizes, such tactics risk being perceived as manipulative, causing emotional distress and potentially alienating the audience.

Ignoring Warning Signs?It Can Lead to Drug Abuse in Teenage.

Dr. Shradha Malik sheds light on the critical issues surrounding teenage drug abuse and mental health disorders, emphasizing the urgent need for awareness and intervention. She highlights the warning signs of suicide, urging parents, educators, and caregivers to recognize these red flags and act promptly.

Walking the Talk: Inspiring Change in Mental Health

With a quiet confidence and unwavering commitment, Dr. Shradha Malik leads by example in the realm of mental health and de-addiction care.

Dr. Shradha Malik Honored with Nari Shakti

Business Connect Magazine is thrilled to announce that Dr Shradha Malik, CEO and Co-Founder of Athena Behavioral Health, has been awarded the Nari Shakti the influential business women driving Indian economy 2024.

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