Five Foods That May Help Fight Depression

Eating a healthy and balanced diet is essential for healthy living. While it is well-known that a nutrient-rich diet helps in keeping one physically fit and active, it is also important to remember that foods rich in nutrients such as Vitamin D, B12 and Omega-3 fatty acids, play a vital role in enabling one’s brain…

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Nature Vs Nurture: Two sides of the same coin

Many psychiatric diseases have a tendency to run in families, which has long been noted by scientists as indicating possible hereditary causes. Autism, ADHD, bipolar disorder, major depressive disorder, and schizophrenia are a few examples of these conditions. It might be challenging to differentiate between these 5 major mental illnesses because symptoms sometimes overlap. Their…

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Common Mental Health Challenges Faced by Teenagers

Teenage is often perceived as carefree and untroubled stage of life. The society, including parents, family, and friends, think that teenage is that stage of life where one can enjoy the most and live without any stress. However, the reality is certainly different. Many teenagers have to deal with a lot of struggle on a…

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Understanding Relapse and Its Warning Signs

Abusing drugs and alcohol has become an increasingly common issue among the masses these days. The condition is not only affecting the youngsters but also many teens as well. Therefore, it is crucial to take the right steps and identify the signs of developing such addiction.  If you fail to do so and treatment is…

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What men want you to know about their mental health

Ask anyone dealing with a mental health issue how they felt when they accepted that they might have a problem. Most people would say it was unbelievable and that they never thought that it could happen to them. Now, ask them how they felt when they decided to talk about this to someone, even if…

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