Recovery

Stress is part of everyday life. When a particularly stressful event rears its ugly head – such as losing a job or being diagnosed with cancer – most people suffer, struggle and then gradually adapt to the situation. Some people, however, experience harmful symptoms that last far longer than they should. The effects of such…

It is usually believed that trauma affects mostly those in the military. However, in reality trauma happens all the time, everywhere and to everyone, including everyday Indians. According to rough estimates, the prevalence of post-traumatic stress disorder (PTSD) in India is nearly 33 percent. Social scientists, who study how trauma affects people, have determined that…

The pandemic has taken a huge toll on people’s health. The constant pressure of trying to not get infected, the uncertainty of jobs, financial pressure, medical expenses, and the strain of working from home have adversely affected mental health. Mental health influences how a person manages their feelings, sensations, and emotions through the ups and…

New Year’s is a time when many of us make resolutions to set ourselves up for success in the coming years. As 2022 approaches, making active efforts to manage our mental health can be the best New Year’s resolution we can make for ourselves. A New Year’s resolution is like a promise to ourselves; it is…

Although India is witnessing a massive growth in several sectors recently keeping up with western counterparts, one aspect the nation is still lagging far behind is dealing with mental health issues. Following social isolation during the pandemic, psychiatric issues like depression, schizophrenia, psychosis, other mood and behavior disorders have shot up significantly among the population….