Recovery

Why is it beneficial for people with mental health issues to hear from others who experience the same things?

You are traveling to a new place and because of the network issue you lost your connection with the google maps! A traveler passing by reached out to you and asked if you were lost by any chance! And to your surprise it came up that he visited that place many times and he guided…

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Understanding Relapse and Its Warning Signs

Abusing drugs and alcohol has become an increasingly common issue among the masses these days. The condition is not only affecting the youngsters but also many teens as well. Therefore, it is crucial to take the right steps and identify the signs of developing such addiction.  If you fail to do so and treatment is…

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Understanding an adjustment disorder

Stress is part of everyday life. When a particularly stressful event rears its ugly head – such as losing a job or being diagnosed with cancer – most people suffer, struggle and then gradually adapt to the situation. Some people, however, experience harmful symptoms that last far longer than they should. The effects of such…

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Can trauma help us grow?

It is usually believed that trauma affects mostly those in the military. However, in reality trauma happens all the time, everywhere and to everyone, including everyday Indians. According to rough estimates, the prevalence of post-traumatic stress disorder (PTSD) in India is nearly 33 percent. Social scientists, who study how trauma affects people, have determined that…

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Easy ways to take care of your mental health

The pandemic has taken a huge toll on people’s health. The constant pressure of trying to not get infected, the uncertainty of jobs, financial pressure, medical expenses, and the strain of working from home have adversely affected mental health. Mental health influences how a person manages their feelings, sensations, and emotions through the ups and…

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