Here’s How DBT Can Help Treat Substance Abuse Disorder

People abuse substances due to multiple reasons such as peer pressure, emotional distress, anxiety, depression, or any other mental health issue. Sometimes, they begin using the substance just for fun. But it is important for them to understand that using any such form of substance even for fun generally turns into dependence and later into…

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Here’s How Empathetic Listening Can Benefit Your Mental Health

You are traveling to a new place and because of the network issue you lost your connection with the google maps! A traveler passing by reached out to you and asked if you were lost by any chance! And to your surprise it came up that he visited that place many times and he guided…

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15 tips to deal with post-partum psychosis

A baby introduces the family, especially the mother, to many new emotions. Some of these emotions are normal and as expected. Others, however, may be strong and challenging. This time can be especially difficult for those mothers who either have a history of psychological disorders or who have a close family member battling a mental…

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