In the News

How to change your bad day to a good day?

Everybody occasionally has a rough day. There are just two options available to you: either you can endure it or you can take action to make the day better. Although using a time machine is not an option, there are several strategies you may use to make your day more enjoyable. Keep in mind that…

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New Year Resolutions for Your Mental Well-Being in 2023

As the year 2022 is about to end, it is time to give a fresh start to everything that matters in your life – relationships, goals, resolutions, or any other thing you could think of. One of the most important things that are kept on priority by most of us are the New Year resolutions…

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Sidhartha Mallya opens up on his mental health in his debut book

During the launch of his debut book “If I’m honest”, Indian-American model and actor Siddhartha Mallya talked about his struggle with depression and how he has been living with obsessive compulsive disorder (OCD). Son of Indian liquor baron and now fugitive Vijay Mallya, Siddhartha was diagnosed with depression in 2016 and later on, he was…

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Many actors from Sanjay Dutt to Ranbir Kapoor open up on substance abuse

Bollywood’s rendezvous with drug addiction is not new, although swept under the carpet for long. The entire ongoing hullabaloo on Aryan Khan’s detention by the NCB on drug charges (not yet proved) is bringing the focus back into the issues of drug use by Bollywood personalities. Several actors in the past had opened up on…

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Actor Banita Sandhu opens up on her battle with depression, support and therapy

Depression is a common mental health illness and also a serious one too (major depressive disorder) that negatively impacts people on how they feel, think and act. However, it is a respite that depression is also treatable. Depression leads to feelings of sadness and a loss of interest in activities once previously enjoyed. Depression makes…

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