Depression

Depression is a prevalent mental health condition that affects millions of people worldwide. It can have a profound impact on an individual’s daily life, relationships, and overall well-being. While seeking professional help is essential, there are various coping strategies and treatment options that can help one to manage depression effectively. A few of these are…

Eating disorders can be detrimental to a person’s physical health, social relationships, and daily functioning. Eating disorders can appear at any stage of life and are characterised by erratic eating patterns and intense concern about one’s body type or weight. They may also involve insufficient or excessive food consumption. These disorders are complex and destructive,…

Parenting seems to be an easy job to many, but it actually involves a lot more than just having to take care of the child’s needs and wants. There’s a lot that goes into shaping the child’s behavior and personality. It is true that every parent makes mistakes; the only difference is some makes bigger…

Art therapy is a technique used by experts to treat mental disorders and promote the psychological well-being of individuals. Its secret to success is hidden in its ability to inspire people and make them see things from a different point of view. Also known as expressive therapy, art therapy makes an individual use different forms…

  Depression has become a common term used for people who are either feeling sad or low. But it is important to understand that depression is more than just feeling sad or low. Depression or major depressive disorder or clinical depression is a type of mental health disorder that negatively affects the way an individual…