Here’s how art therapy can help heal the effects of trauma

According to rough estimates, 70 percent of adults experience at least one traumatic experience in their lives. Of these, 20 percent may develop post-traumatic stress disorder (PTSD).  Further, one in every 13 adults will develop PTSD in their lifetime. India has a 28 percent prevalence score for PTSD. This is much higher than the official…

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Easy ways to take care of your mental health

The pandemic has taken a huge toll on people’s health. The constant pressure of trying to not get infected, the uncertainty of jobs, financial pressure, medical expenses, and the strain of working from home have adversely affected mental health. Mental health influences how a person manages their feelings, sensations, and emotions through the ups and…

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New Year 2022 Best resolutions for your mental health suggested by an expert

New Year’s is a time when many of us make resolutions to set ourselves up for success in the coming years. As 2022 approaches, making active efforts to manage our mental health can be the best New Year’s resolution we can make for ourselves. A New Year’s resolution is like a promise to ourselves; it is…

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Less than 50 percent young in India prefer seeking help for mental health issues

A survey conducted by UNICEF in 21 countries revealed that only 41% of young Indians believed in approaching any intervention program for their mental health problems, whereas, the average among the other nations was 83. There are already so many taboos and social stigmas in Indian society, not seeking help for mental health issues is…

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Not only women, men go through post natal depression too

It is believed that only women are at risk of developing postnatal depression after giving birth to a child. However, this is not completely true. Having a child is a life-changing event and it can take a toll over the mental health and emotional well-being of both the mother and the father. Just because fathers…

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